Get to sleep using your kitchens

If you are having bother getting to sleep, spend some time walking down memory lane thinking about kitchens. Works for me. Thinking about stuff that hasn’t happened yet gets the brain whizzing with plans and things to do. But thinking about stuff in the past is quite different (at least for me). So at the moment I’m working my way through the various kitchens we’ve had over the years. The memories are all good ones - like when we used to have a high chair and baby food all over the floor.

if you’re having trouble getting to sleep think about something that you liked doing in he past and see if it works for you..